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Services
Personalized therapy sessions tailored for your unique needs. All services are delivered using evidenced based treatment modalities.
Individual Therapy
Individual therapy is a space where you can show up exactly as you are. Together, we can slow down, make sense of what you’re carrying, and explore the patterns, emotions, and experiences shaping your life. Whether you’re feeling overwhelmed, stuck, disconnected, or simply wanting to know yourself more deeply, therapy can offer support, insight, and room for meaningful change. My hope is to create a warm, collaborative environment where you feel safe, understood, and empowered as you move toward healing and growth.
Premarital & Couples
Couples counseling offers a space to strengthen connection, deepen understanding, and navigate challenges together with greater clarity and compassion. I specialize in premarital counseling and supporting long-term relationships that may be feeling stuck, disconnected, or in need of renewed intention. Whether you’re preparing for marriage or fine tuning an established partnership, our work together can help improve communication, build trust, navigate conflict more effectively, and create a stronger foundation for lasting connection.
Group therapy can be a powerful reminder that you don’t have to navigate life alone. In group, there is space to be seen, heard, supported, and understood alongside others who may be carrying similar struggles or experiences. Whether through process oriented conversations, psychoeducation, experiential work, or skills development, group therapy offers opportunities for meaningful connection, support, and growth alongside others on similar journeys.
Group Therapy
anxious?
a high achiever?
a perfectionist?
a caregiver?
grieving a loss of any kind (including ambiguous loss and disenfranchised grief)?
carrying the weight of trauma or past experiences?
living with a body that feels stuck in survival mode?
wrestling with a past that keeps showing up in your present?
struggling with low self-esteem?
always on high alert?
emotionally exhausted?
feeling sort of stretched, like butter scraped over too much bread?
wondering what your purpose is?
going through or anticipating a big life transition?
chronically stressed the heck out?
burned out?
a people pleaser?
struggling to set and maintain boundaries?
in need of communication skills?
in need of coping skills?
getting married?
looking for new skills to keep your marriage moving in the right direction?
Are you...
If you answered "yes" to any of the above, let's connect.